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Intermittent Fasting for Women: The Truth Behind Weight Loss to Help You Live a Healthy Life by Controlling Hunger, Burning Fat, Losing Weight Quickly, Healing Your Body, and Balancing Your Hormones , Hörbuch, Digital, ungekürzt, 159min

Do you want to lose weight and live a healthy life without skipping your favorite foods?Are you one of the many women struggling to lose weight despite your best efforts with multiple diets and exercise regimens?Do you feel like each time you try something new, your body works just as hard to counter your efforts to lose weight?After approaching a new diet with diligence and patience for a month or more, do you step on to your scale only to find the pointer at the same place (or greater) than it was before? You are ready to scream and pull your hair out in frustration, right?Now is the time to make a change!It is time to change our perspective and look back at how our ancestors managed to be fit and healthy despite the lack of fanciful gyms, diet fads, etc.If you consider it, one aspect that stands out is that in the past people never ate as many meals as we do today. How many meals do you eat each day? Three? Four? Five? Have you heard the advice that you should eat every two hours?So, is that the secret? Simply cut down on the number of meals? Well, that is the beginning of the secret.There are many more layers that you will find in this book based on intermittent fasting for women:This book is dedicated to women. So, you will know why and how things work differently for men and women.Intermittent fasting is not a fad diet. It is a contemporary adaptation of what our ancestors did naturally.Here are some of the questions this book will answer for you:What is intermittent fasting, and how does it work (with a special focus on women)?What is the science of weight and fat loss with intermittent fasting?What are the types of intermittent fasting? How can you choose the best one for your needs?What are the common intermittent fasting mistakes and how can you avoid them?What are some of the myths about intermittent fasting and what ungekürzt. Language: English. Narrator: Sally Barron. Audio sample: https://samples.audible.de/bk/acx0/156618/bk_acx0_156618_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Getting Your Teenager Through Their Exams: Practical, Down to Earth Advice on Revision and Exams for Parents and Carers. , Hörbuch, Digital, ungekürzt, 56min

Do you have teenagers in their last years of school or revising for their exams? Do you want to see them achieve their true potential? Or maybe you just want some help to keep them "on track"? This short book is full of practical wisdom and experience for parents and carers, written by Lee Jackson who has over 23 years of experience working with students in schools and colleges across the UK. As well as a parent of teenage twins who've just passed their English GCSEs, Lee is also one of the UK's most popular and experienced motivational speakers and the author of many books, including a study skills book for Collins. His down-to-earth style helps parents really grasp how they can encourage their children to do their very best. Discover easy tips to help you and your teenager through the crucial and challenging season of revision and exams. Learn how to help them focus, beat procrastination, and critical ways to help you lead your teenager successfully through the last years of school and college. "Partnership between parents and teachers is vital and Lee's book strengthens that link and will help your child succeed at school." (Helen Loveday-Sims, English Teacher)"This is a great little book. Easy to read and packed with really practical ideas that feel doable as parents trying to help our kids. It makes a big difference to know that this book is all drawn from Lee’s experience as a youth worker, school speaker and parent – very down to earth stuff. A really good pointer on how I can best help my kids." (Tim Morfin, CEO TLG The Education Charity)“Lee’s book will help all families navigate the stress that is exam-time. Along the way, don’t forget to let your teens know you love them whatever grade they get.” (Rob Parsons OBE, CEO Care for the Family)"Simply brilliant! Lee provides practical no-nonsense tips and techniques to help parents guide their children through one of the most stressful, but arguably important ungekürzt. Language: English. Narrator: Lee Jackson. Audio sample: https://samples.audible.de/bk/acx0/189983/bk_acx0_189983_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Attitude: Develop a Winning Mindset on and off the Court , Hörbuch, Digital, ungekürzt, 602min

In this behind-the-scenes look at the making of a champion, the coach of the Villanova University men's basketball team shares his competitive and cooperative philosophy along with lessons from his coaching career and the story of his personal road to success. When Kris Jenkins sank a three-pointer at the buzzer to win the 2016 NCAA Tournament, it was a victory not just for a team and its coach but for an entire program. In his 20th season with the Villanova program, including a five-year stint as an assistant to Coach Rollie Massimino, Coach Jay Wright had achieved his lifelong dream - and witnessed the culmination of a decades-long effort to build a culture of winning around a set of core values. In Attitude, Coach Wright shares some of the leadership secrets that have enabled Villanova, a private university with an undergraduate enrollment of less than 6,500, to thrive in the hypercompetitive world of college athletics. As he recounts the story of the 2015-2016 Wildcats, Coach Wright offers anecdotes from his own journey up the ladder of success, with lessons learned on the Little League playing fields of his youth and wisdom passed down from his coaches and mentors. Each step of Villanova's journey to a national championship incorporates a signature term torn from Coach Wright's own motivational playbook. Here are key principles that aspiring leaders can apply not only on the basketball court but in the boardroom, the classroom, and the living room. From learning to accept your role to remembering to honor those who came before you, Jay Wright's core values provide a positive blueprint for transformational team building based on the idea that anyone - from the head coach to the last player on the bench - can be a leader when the moment demands it. The product of a lifetime's worth of championship-level preparation, Attitude is perfect for anyone looking to build a team, achieve a goal, or nurture their own winning ungekürzt. Language: English. Narrator: Michael Sheridan. Audio sample: https://samples.audible.de/bk/rand/004954/bk_rand_004954_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Oakland Noir: The Akashic Noir Series , Hörbuch, Digital, ungekürzt, 482min

Brand-new stories by: Nick Petrulakis, Kim Addonizio, Keenan Norris, Keri Miki-Lani Schroeder, Katie Gilmartin, Dorothy Lazard, Harry Louis Williams II, Carolyn Alexander, Phil Canalin, Judy Juanita, Jamie DeWolf, Nayomi Munaweera, Mahmud Rahman, Tom McElravey, Joe Loya, and Eddie Muller. In the wake of San Francisco Noir, Los Angeles Noir, and Orange County Noir - all popular volumes in the Akashic Noir Series - comes the latest California installment, Oakland Noir. Masterfully curated by Jerry Thompson and Eddie Muller, the "Czar of Noir", this volume will shock, titillate, provoke, and entertain. The diverse cast of talented contributors will not disappoint. From the introduction: Jerry Thompson: "Discovering the wang-dang-doodle jams of the Pointer Sisters shifted my entire focus. Stunning black women were scatting and bebopping all the way into my soul. I think what we've put together in Oakland Noir is a volume where this city is a character in every story. He's a slick brother strutting over a bacon-grease bass line and tambourine duet. She's a white chick with a bucket of hot muffins heading to farmer and flea markets, to sell crafts and get hooked up with some fine kat with dreadlocks and a criminal record. And it's in the faces of young fearless muthaf - kers pounding keyboards and snapping fingers, lips, Snapchats, and Facebook timelines. It's the core of not only Black Lives Matter but all lives matter. We are the children of fantasy and of the funk." Eddie Muller: "These days, writers and [listeners] aren't denying the darker parts of our existence as much as they used to, especially in crime fiction. Some writers just do it for fun because it's become the fashionable way to get published. You know, 'gritty violence' and all that bullshit. The genuine darkness in noir stories comes from two places - the cruelty of the world's innate indifference and the cruelty that people foster within th ungekürzt. Language: English. Narrator: Traber Burns, Keith Szarabajka, Adenrele Ojo, Hillary Huber, Carrington MacDuffie, Kirby Heyborne, Priya Ayyar, Scott Brick. Audio sample: https://samples.audible.de/bk/blak/009840/bk_blak_009840_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Das düstere Geheimnis auf Dark Island Castle, m. 28 Beilage

Wer hat den britischen Hundezuchtrichter Dr. Featherstone auf dem Gewissen?Nehmen Sie Platz! Die erfolgreichsten Hundezüchter Englands logieren am Vorabend der weltgrößten Hundeausstellung "Dogs World" im erhabenen britischen Schlosshotel "Dark Island Castle" in Begleitung ihrer Champion-Hunde, die am nächsten Tag auf der "Dogs World" ausgestellt werden sollen. Ebenfalls anwesend ist der weithin bekannte Hundezuchtrichter Dr. Frances Featherstone. Der Top-Juror der "Dogs World" verfügt über erheblichen Einfluss. Während eines scheußlichen Gewitters, das überraschend über das Schloss hereinbricht und die Moore überfluten lässt, geschieht Entsetzliches. Dr. Featherstone wird erstochen aufgefunden. Wer ist der Mörder?Der Kreis der Verdächtigen: Lord James Landbury:Besitzer des Schlosses "Dark Island Castle" und Inhaber des darin befindlichen Hotels. Pflegt eine ausgesprochene Vorliebe für die Fasanenjagd und züchtet erfolgreich English Pointer. Jack Sugar:Mehrfacher britischer Box-Champion im Schwergewicht, jetzt Inhaber einer privaten Sicherheitsfirma. Züchtet und bildet Deutsche Schäferhunde aus für die Hundestaffel von Scotland Yard. David Donovan:Edelfriseur von Londons High Society mit einer Leidenschaft für Schönheit und Yorkshire Terrier. Madame Chantal Duprés:Attraktive französische Sterneköchin und Inhaberin des Restaurants "Zur Goldenen Ente". Nun will sie sich auch als Züchterin von Französischen Bulldoggen einen Namen machen. Violet Primes:Schwebt als Model über die internationalen Laufstege. Erzählt überall, dass Ihr Golden Retriever Buddy ebenfalls ein geborenes Model ist. Lady Gladys McGowan:Die knorrige ältere Dame mit schottischen Wurzeln züchtet überaus engagiert Deutsche Boxer und ist einem guten schottischen Whiskey nicht abgeneigt. Blanche Bloomfield:Die zarte Blanche tritt im Fernsehen als Tierkommunikatorin auf. Sie ist davon überzeugt, dass sie mit jedem Tier reden kann. Ganz besonders mit ihrem Rottweiler Castor. Patrick Sterling:Ist als echter Charmeur bei den Frauen sehr beliebt. Er ist der Leiter des Restaurants "Zur Goldenen Ente" und teilt Madame Duprés Liebe zu Französischen Bulldoggen.Werden Sie Teil einer typisch britischen Dinner-Gesellschaft und finden Sie heraus, wer unter Ihnen der Mörder ist.Spaß garantiert!Ein spannendes und amüsantes Krimi-Dinnerspiel für 8 Personen ab 16 Jahren .Dauer: ca. 3 StundenIdeal für Weihnachten, Silvester, Familienfeiern oder als Geschenk!

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Price: 24.88 EUR excl. shipping