Get:a - Shopping2000.com

The Home Workout Plan: How to Master Core Exercises in 30 Days , Hörbuch, Digital, ungekürzt, 28min

A 20-Minute No-Equipment Core Workout to Do at HomeImagine a firm mid-section without insane workouts. What if you could trim up your stomach without crash dieting? Enter The Home Workout Plan: How to Master Core Exercises in 30 Days! Learn how to master core exercises in 15 to 20-minute workouts over 30 days. In this short guide, you’ll get:A fully customizable 30-day workout plan40 core exercises organized into 7 simple categoriesBrief and straightforward instructions of each exerciseHelpful guidelines and tips to get the most from your workoutsCore exercises ideal for most anyone starting with the beginnerDownloadable PDF with over 40 pictures with demonstrationsAnd, much more!Discover why this home workout plan is right for you.... Order it now!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Marcus Schweiz. Audio sample: https://samples.audible.de/bk/acx0/076391/bk_acx0_076391_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

The Home Workout Plan: How to Master Pull-ups in 30 Days , Hörbuch, Digital, ungekürzt, 12min

Get Your First Pull-Up or Chin-Up....In this 30-Day progression!What if you could get a workout program customized to fit your needs?Imagine having a plan designed specifically to help you in doing pull-ups.Look no further in the Home Workout Plan: How to Master Pull-Ups in 30 Days.In this short fitness guide, you’ll get:A reliable and customizable 30-day workout planPull-ups ideal for most anyone including beginnersBrief and straightforward instructions of each exercise3 simple pull-up exercises with 4 different variations eachHelpful guidelines and tips to get the most from your workoutsA downloadable PDF guide as an audiobook accompanimentAnd, much more!Get this workout routine perfect for finally hitting your best personal records in pullups.Order it now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Marcus Schweiz. Audio sample: https://samples.audible.de/bk/acx0/077665/bk_acx0_077665_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Cognitive Behavioral Therapy: A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD , Hörbuch, Digital, ungekürzt, 200min

Become productive without the stress and added pressure with Cognitive Behavioral Therapy.Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation.In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.Here’s what you’ll get:A comprehensive understanding of the cycle of anxiety and how the brain responds to trainingMindfulness meditation practices that can help you manage your anxietyPowerful tips on how to conquer your fearsLife-saving benefits of cognitive behavioral therapy (CBT)And so much more!Navigating life’s challenges can become overwhelming. But with the help of proactive strategies and proven methods, you will be able to take back control and reach your daily goals effectively.Scroll up and Click on “Buy Now” today! ungekürzt. Language: English. Narrator: Walter Paddick. Audio sample: https://samples.audible.de/bk/acx0/193447/bk_acx0_193447_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Air Fryer Cookbook Mastery: Ninety Unbelievably Delicious Recipes and Cooking Guide to Step Up Your Air Frying Game , Hörbuch, Digital, ungekürzt, 196min

Did you know you can make a chocolate lava vake in your Air Fryer? How about a delicious chicken cheesesteak stromboli, Chinese-style?! Or some Brazilian turkey pies to make that next breakfast extra special?Time to level up your Air Fryer and aging Air Fryer cookbook with Air Fryer Cookbook Mastery! With 90 masterfully crafted air fryer recipes included in the cookbook, you’ll have enough ideas to prepare full meals and desserts for the next whole month! And it’s not just an air fryer cookbook. Here’s a breakdown of what you’ll get:A complete introduction to air fryers and some important usage information 30 breakfast recipes, including some kid-friendly ones - make muffins, omelets, donuts, risotto, and more!30 meal recipes for lunch or dinner - chicken-lovers, shrimp-lovers, pork-lovers, taco-lovers, veggie-lovers are all invited30 dessert recipes - muffins, cakes, cookies, dumplings, rolls, and some special dips are all in the itineraryComplete nutritional information for each recipeBuy now to purchase your audio air fryer cookbook! ungekürzt. Language: English. Narrator: Joseph Tabler. Audio sample: https://samples.audible.de/bk/acx0/139686/bk_acx0_139686_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days , Hörbuch, Digital, ungekürzt, 20min

The only senior exercise program you’ll need...What if you could exercise without the risk of falling or injuring yourself?Imagine maintaining mobility and strength with a daily 34-minute workout. Enter the second edition of The Home Workout Plan for Seniors. Now with all-new, full-sized pictures with detailed directions!Learn how to master chair exercises over the next 30 days. And it’s perfect for anyone new to exercise!No gym membership?No workout equipment?No problem!In this short senior workout routine, you’ll get:A reliable and tested 30-day workout planExercises ideal for the absolute beginnerBrief and straightforward instructions of each exerciseThirty-four seated exercises with modifications where neededHelpful guidelines and tips to get the most from your workouts Downloadable audiobook accompaniment with over 34 pictures And, so much more! Most everyone knows the exercise benefits for older adults.And, if you do, too, then this home workout plan for seniors is for you!Order it now!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Marcus Schweiz. Audio sample: https://samples.audible.de/bk/acx0/081789/bk_acx0_081789_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Learn Romanian: A Complete Phrase Compilation for Traveling to Romania , Hörbuch, Digital, ungekürzt, 504min

Get three bonus conversation cheat sheets inside.Do you want to learn Romanian the fast, fun, and easy way? And do you want to travel to Romania and get around like a pro? Then this is the audiobook for you.Learn Romanian: A Complete Phrase Compilation for Traveling to Romania is designed for absolute beginner learners and travelers. You learn the must-know travel phrases, survival phrases, vocab, and cultural insights to make your trip to Romania a breeze. All were handpicked by our team of Romanian teachers and experts. You'll be able to:Learn about Romanian culture, customs, and mannersMaster common greetingsMake conversation with the locals with common phrasesShop and order food at restaurantsBook hotels and take transportationCall for help, get assistance in English, and much moreWith this audiobook compilation, you get:A total of 75 audio lessons Series included: Romanian Survival Phrases series and Learn Romanian: Discover Romanian Culture & TraditionsEight hours in totalA 376-page eBook so you can read alongThree bonus conversation cheat sheetsBy the end of audiobook, you will be able to perform everyday activities in Romanian and speak basic Romanian. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Innovative Language Learning. Audio sample: https://samples.audible.de/bk/inno/001941/bk_inno_001941_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Language Lessons for Beginners to Learn Italian: From Scratch to Speak Like Crazy in Less than a Month. Vocabulary Learning with Practical Lessons & a Bundle of Short Stories. Perfect for Travel. , Hörbuch, Digital, ungekürzt, 303min

If you want to learn Italian fast, grow your vocabulary, learn grammar, and improve your pronunciation, then I have good news for you: You can do it while having fun. Keep reading to learn more...Maybe you are here because you have purchased another learning language book without achieving the desired results, or perhaps, you have spent a lot of money buying books and courses to learn Italian with poor results. Or, maybe, you are an absolute beginner and want to learn Italian quickly and effectively.Fortunately, this is the right place, and you can achieve your goal without spending tons of money.Language Lessons for Beginners to Learn Italian uses a revolutionary method that will empower you to step on the gas, taking you from less than beginner level to speak and understand the real conversational Italian with complete confidence.Take a peek at what you will get:A unique and revolutionary language learning methodTwelve language lessonsShort stories and conversations in ItalianFive bonus chaptersA system that will allow you to master your understanding skills and Italian pronunciationWay to enjoy while learning ItalianIf you are tired of wasting your time and money with useless courses and books and want to learn Italian effectively, then scroll this page up and buy this book.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Andrea Locorotondo. Audio sample: https://samples.audible.de/bk/acx0/172459/bk_acx0_172459_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Commercial Voice Over Strategies: Tell a Story, Land the Job (The Voice Over and Voice Acting Series) , Hörbuch, Digital, ungekürzt, 92min

The complete handbook for anyone wanting to book more commercial VO jobs.Voice actors across the globe rely on commercials as a good source of income, but success in this area of the voice over industry can be tricky. VO talent need a strong understanding of the many elements involved in delivering captivating, original commercial reads.Commercial Voice Over Strategies: Tell a Story, Land the Job is the answer. Veteran voice talent Chris Agos walks you through a step-by-step way of ensuring your reads will resonate with talent buyers.You'll learn:The eight commercial styles dominating today's advertisingHow an advertiser's industry, sector, or history should influence your readsHow to use the psychology of each script to your advantageA way of making your auditions come alive through world-buildingHow to know the advertiser's intent behind the spot before you read a word of itOne thing ad copywriters don't want when they listen to auditionsYou'll get:A simple, step-by-step way of analyzing, interpreting, and delivering commercial scriptsScripts modeled after actual commercials that have airedAn easy but effective copy-marking systemAn understanding of the many elements that must align in order for a voice actor to book a jobA detailed look into the commercial casting processTo be competitive in today's commercial marketplace, you need to be a commercial copy master. Give Commercial Voice Over Strategies a listen today! ungekürzt. Language: English. Narrator: Chris Agos. Audio sample: https://samples.audible.de/bk/acx0/211682/bk_acx0_211682_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Surviving Doomsday: A Guide for Surviving an Urban Disaster , Hörbuch, Digital, ungekürzt, 304min

A no-nonsense, easy-to-understand survival guide on how to prepare for, and survive, an urban disaster. We live in a very dangerous and unpredictable world. All it takes is one natural or man-made crisis to seriously disrupt the fragile infrastructure that supports our modern way-of-life. Whether it's a storm, a terrorist attack, an economic meltdown, or a pandemic, you need to be prepared. During any major crisis there will be two groups of people, the prepared, and the unprepared. After a few days without food, water, medical attention, or vital public services the world around you will begin to look dramatically different than anything you could ever have imagined. Staying safe and avoiding the chaos will require thoughtful preparations and advance planning.In this survival guide you get:A step-by-step guidance to help you prepare to survive an urban disaster.A simple and easy-to-understand approach to help you plan for a potential crisis.Strategies to help you secure the core survival elements - food, water, first aid, security, and sanitation.Tips on when to stay put, and when to get out.Tactics to keep you and your family stay safe during a crisis.Extensive shopping lists for survival products and supplies.When the moment comes you will either be prepared, or you won't; the choice is yours. For the latest survival news and tips join us on Facebook - facebook.com/survivingdoomsdaythebook ungekürzt. Language: English. Narrator: KC Wayman. Audio sample: https://samples.audible.de/bk/acx0/200570/bk_acx0_200570_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Mediterranean Diet Cookbook, 2nd Edition: 61 Mediterranean Recipes That Keep You Slim & Healthy , Hörbuch, Digital, ungekürzt, 110min

Lose weight, lower your cholesterol and lower your blood pressure without feeling like you're on a diet!What if you could still eat delicious food and lose weight, improve your health, and lower your cholesterol and blood pressure?Imagine finally succeeding on your diet and not feeling like your starving or eating disgusting food!Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you how to lose weight and improve your health by eating a mediterranean diet. With millions of her fans and readers worldwide enjoying her cookbooks and recipes, she has put together some of her fans' favorites when it comes to losing weight on a diet with food that tastes good and you will look forward to eat every day!Do you struggle to stick to your diet for enough time to see real weight loss results?Do you hate starving on a diet or are sick of eating bland and boring foods?Or if the idea of getting healthy and losing weight while eating really tasty food sounds good to you...then this audiobook is for you!In this audiobook, you will get:A massive list of mediterranean recipes that taste great but don't blow out your calories for the day.A comprehensive step-by-step method so that anyone can follow along and cook each recipe (even if they are a complete beginner).Olivia's personal email address for unlimited customer support if you have any questions And much, much more... ungekürzt. Language: English. Narrator: Sarah Staton. Audio sample: https://samples.audible.de/bk/acx0/152288/bk_acx0_152288_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Did you mean: