210 Results for : ithow

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    Unleash the power inside your own body to transform your life Semen Retention is a centuries-old practice that allows you to harness your body's vital energy and redirect it to any area of your life. From achieving the perfect body to outstanding results in business and creative endeavours, semen retention can turbocharge your success. Now modern science is backing up this ancient practice and showing how it can:Increase productivity & motivationPack on muscle massBoost focus & self-confidenceAttract people to youIncrease your energy levelsStrengthen your immune systemSharpen your memorySemen Retention Miracle is the definitive book on how to utilise this power to achieve your goals. You will discover:The science behind semen retention What the ancient texts say about itHow to implement it into your lifeEssential tips for staying the courseAnd much much moreTake charge of your life today by learning how to use the unstoppable force that dwells within you.
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    Whаt will yоu find in this audiobook: How to start the plant-based diet and benefit from itHow to distinguish a plant-based diet from a vеgаn diеtHow to uѕе hеаlthу foods tо lose weight extremely fastHow to use delicious ingredients to make easy dishes that еnhаnсе hеаlth аnd vitаlitуEasy to follow instructions and over 200 pages of great simple recipesAlwауѕ rеmеmbеr! Investment in your hеаlth iѕ thе finest рrеѕеnt thаt you соuld асtuаllу make for yourself. ungekürzt. Language: English. Narrator: Sean Lenhart. Audio sample: https://samples.audible.de/bk/acx0/145437/bk_acx0_145437_sample.mp3. Digital audiobook in aax.
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    You are one click away from learning how to find happiness, end anger, frustration, depression, anxiety, and emotional turmoil when living with borderline personality disorder (BPD)!All humans have a strong desire to be in happy and fulfilling relationships. However, oftentimes, personality disorders may get in the way of literally all relationships. Borderline personality disorder (BPD) is one such personality disorder that could easily make you or a loved one hard to live and relate with.Are you suspecting that you or a loved one may have a personality disorder that may be standing in the way of happiness in relationships?Are you tired of fighting anger, anxiety, depression, and the emotional roller coaster of the problem?Do you want rapid change and transformation?If you answered yes, this audiobook is for you.More precisely, this audiobook will teach you:What are the basics about BPD, including what it is, how it manifests, how it relates with narcissistic tendencies, and how it can affect your life negativelyWhat causes BPD and emotional instability so that you know what you can do about itHow BPD manifests in people of different age groups and genders so that you can start doing something about itHow to live/relate with someone with BPD and still keep your sanity intactWhat are the effective strategies that will help you to recover from BPD for goodAnd much more!The audiobook takes an approach that is easy-to-follow to help you to apply what you learn right away! ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/176370/bk_acx0_176370_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    If you want to build a deeper connection with your spouse or partner, then keep reading....Mindful Relationship Habits: The Most Important Principles to Improve Your Relationship and Grow Reciprocal Empathy is your complete guide to the ancient practice of mindfulness and what it can do to make your relationship more passionate, intimate, and committed today. This book will show you how to reconnect with your partner and rediscover what brought you together in the first place. It can also help you get a lot more out of your daily life, which will help make your relationship more vibrant and filled with joy.Mindful Relationship Habits includes:How relationships get in troubleWarning signs of a breakupHow the “fight or flight” instinct causes conflicts to escalateWhat “flooding” is and how to stop itHow to step back from the brink in an argument with your partnerWhat mindfulness is and how it can improve your relationshipBasic mindfulness exercises you can do todayEight mindful relationship habits to cultivateWhat empathy is and how to cultivate itHow to be mindful about your own emotionsUnderstanding your partner’s perspectiveWhat active listening is and how to do itThe power of radical acceptanceOvercoming barriers to acceptanceProductive and unproductive conflictHow to make your relationship more playfulHow to spice up your sex life with mindful sexualityHow to create a shared relationship visionPrioritizing your relationship with couple meetingsUsing shared rituals to build meaning togetherMindful Relationship Habits is filled with useful information about how problems develop in relationships and how to get past those problems using mindfulness. The exercises in this book will help you reduce anxiety and stress, enjoy your life more, ungekürzt. Language: English. Narrator: Elizabeth Wilson. Audio sample: https://samples.audible.de/bk/acx0/166958/bk_acx0_166958_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Two people get knocked down. One rises to the challenge while the other one stays down for good. How will you live your life?Can you plan your life to avoid the inevitable obstacles and hardships? No, because if you get past the first obstacle, the second or the third will take you down. Life is tough, which means you should get a helmet. Welcome to your life helmet.Train yourself to prepare for the worst while expecting the best. Mental Toughness & Iron Will is a guidebook into becoming someone who stops at nothing to achieve their goals.What is mental toughness? It is a mindset and state of being - it comes from deep habits, skills, and thought patterns. You’ll learn all of those and also how to put them into immediate action. This book is the rocket boost to get you to invincibility.Learn to build bulletproof mental armor. Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, to real-life experience. He’s well versed in mental toughness and how it is one of the keys to getting ahead in life.Discover the mental toughness techniques used by the top one percent of performers. Learn the:The importance and biological imperative of mental toughnessHow to face failure and fear head-onEmotional thinking and how to bypass itHow to overcome your emotions and rely on your iron willHow we distort our realities and self-sabotage - and how to stop itHow to build the skill and habit of mental toughness and resilienceCharacteristics of the mentally weak and the lackingBecome relentless, persistent, and unstoppable in achieving your goals. Mental toughness is one of the biggest differences between the life you want and a life you settle for. Again, we ask the question: Which path will you choose?  ungekürzt. Language: English. Narrator: Joe Hempel. Audio sample: https://samples.audible.de/bk/acx0/120748/bk_acx0_120748_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Learn to prevent emotional abuse while staying positive, and develop your self-confidence.Do you feel that you are the subject of abuse and want to learn how to avoid falling into the trap? Do you want to be a more radiant, confident, and assertive individual and handle any social situation that comes your way? If you answered “yes” to any of these questions, keep reading.This world can be a cruel place sometimes. Some people are subject to emotional abuse for a long time, and it affects them negatively for years. It is a difficult experience and can cause irreparable harm to a person’s mind. However, while it is a sad experience to deal with, one can confront the situation with courage and confidence. Sadly, some people do not know how to put an end to the abusive situation they are in.This book bundle was developed as an ultimate solution against emotional abuse and includes:What is emotional abuse, understanding your particular situation, and dealing with itHow you can stop abusive treatment in its tracksHow you can avoid the cycle of narcissistic abuse and learn to develop the self-confidence so you can confront and put an end to itHow you can gain a better perspective on your current situation, and use the power of cognitive behavioral therapy  Why learning to be more sociable and outgoing can help in getting to know yourself again, and beat the cycle of negativity And much more!We owe it to ourselves to not let an emotionally abusive person win. We should use every tool and technique to nip the abuse in the bud. This book bundle includes everything you need to know to better take stock of the hand you were dealt, make a strong comeback, and put an end to emotional abuse, once and for all.So don't wait! Buy now, and take back your life! ungekürzt. Language: English. Narrator: Kevin Ford. Audio sample: https://samples.audible.de/bk/acx0/236044/bk_acx0_236044_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    This book helps parents understand the pressures that their children face every day: stress at school, stress from peer pressure, stress in the playground, and stress within family relationships. It explores the essential ways to reduce, manage, and prevent stress from birth to age 20. This guide leads parents through each stage of a child's emotional and social development and teaches them: How to recognize the physical and emotional signs of stress in children How to understand school-related stress, including social pressures, personal safety, and test-takingHow parental stress effects children and what parents can do to alleviate itHow teaching children self-esteem and emotional honesty can help them cope with stressHow diet, physical activity, and realistic schedules can help to minimize stress in children ungekürzt. Language: English. Narrator: Janet McMahan. Audio sample: https://samples.audible.de/bk/acx0/144577/bk_acx0_144577_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Did you ever thought about growing Marijuana by yourself? Is tempting to have a stock of weed always there for you? Then keep reading to find out more!Growing cannabis is a fun and rewarding experience, but it is also challenging and takes a certain amount of time and money. For a first-time grower with limited resources, an indoor grow is probably too costly of an option.Here it is what you will find inside:What is Marijuana and how to use itHow to pick up a space for your gardenBest soils for growing Marijuana How to choose the best fertilizerAnd much more!Cultivating and growing plants is an enjoyable and rewarding pastime, so remember, spend lots of time with your plants, and have fun! So, don't lose time anymore! Buy now to create your outdoor Marijuana gardening! ungekürzt. Language: English. Narrator: Martin Maddison. Audio sample: https://samples.audible.de/bk/acx0/187440/bk_acx0_187440_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Did you ever thought about growing Marijuana by yourself? Is tempting to have a stock of weed always there for you? Then keep reading to find out more! Growing cannabis is a fun and rewarding experience, but it is also challenging and takes a certain amount of time and money. For a first-time grower with limited resources, an indoor grow is probably too costly of an option.Here it is what you will find inside:What is Marijuana and how to use itHow to pick up a space for your gardenBest soils for growing MarijuanaHow to choose the best fertilizerAnd much more! Cultivating and growing plants is an enjoyable and rewarding pastime, so remember, spend lots of time with your plants, and have fun!So, don't lose time anymore! Buy now to create your outdoor Marijuana gardening! ungekürzt. Language: English. Narrator: Timothy Wellington. Audio sample: https://samples.audible.de/bk/acx0/190981/bk_acx0_190981_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Would you like to take control of your life and overcome bad habits, like procrastination and laziness?You’re in the right place. This comprehensive guide is for people who wish to learn about the hidden reasons behind their laziness, their lack of motivation and willpower.This audiobook will teach you how to change your habits, take control of your life, and finally get things done!Here’s what it includes:The meaning of procrastination and what you can do to overcome itHow to find your motivationWays to increase productivityHow to change your life by changing your bad habitsAnd much more!You’ll find step-by-step strategies which will boost your motivation and finally help you take action! So what are you waiting for? Are you going to put off learning about procrastination, too?Buy your copy now! ungekürzt. Language: English. Narrator: Trevor O'Hare. Audio sample: https://samples.audible.de/bk/acx0/203063/bk_acx0_203063_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping


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