18 Results for : metabolize

  • Thumbnail
    The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods , Hörbuch, Digital, ungekürzt, 40min
    Use these guidelines of super healthy food consumption and start treating your body how it deserves today! This audiobook looks at the negative-calorie diet comprehensively and how you can lose weight while on the diet. You probably know that foods such as tea and water have zero calories. However, have your heard about negative-calorie foods? My guess would be that you have. While some foods are very low in calories, in truth, no food has negative calories. The concept of a negative-calorie diet draws its belief from the fact that some foods require more energy to metabolize than the energy or calories they inject into your metabolism. Take, for instance, water or other succulent veggies like celery; the body requires fuel to break them down and excrete their waste from body cells. Foods like fruits and veggies supply lesser calories than what the body utilizes to metabolize them; thus, these foods are a great choice for weight loss. Apart from being low in calories and forcing the body to burn more calories to metabolize them, are such foods healthy? Critics of the negative-calorie diet plan argue that a diet comprised of fewer food groups can offset the positive-calorie energy reserves within the body. Low-calorie foods such as berries and broccoli could be rich in vitamins and minerals but also lack fats. Fats are important for weight loss because they make you full, avoiding instances of overeating. On the other hand, foods such as leafy greens and low-glycemic fruits are rich in antioxidants, enzymes, and other phyto-nutrients that facilitate weight loss. You also get fiber, which promotes fullness or satiety, and can help you fight binge eating. This begs the question, how effective is the negative-calorie diet? This audiobook will seek to answer that question. Here is a sneak peek of what you will learn: Does the negative-calorie diet work? Is the negative-calorie diet suitable for you? Negativ ungekürzt. Language: English. Narrator: Dawn Sweet. Audio sample: https://samples.audible.de/bk/acx0/102142/bk_acx0_102142_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Losing Sight, Finding Vision: Thriving Throughout Life's Losses , Hörbuch, Digital, ungekürzt, 359min
    Losing Sight, Finding Vision is for those who want to live fully and powerfully, not just react to loss. You will discover how to gracefully meet life's adversities with kindness toward yourself, greater authenticity, and integrity, so you can forge a path of true alignment as you metabolize long-term illness or loss. Losing Sight, Finding Vision illuminates profound and practical strategies for anyone on a learning journey through physical change and challenge. ungekürzt. Language: English. Narrator: Teri Schnaubelt. Audio sample: https://samples.audible.de/bk/acx0/022996/bk_acx0_022996_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Alkaline Diet for Beginners: 4 Weeks to Lose Weight, Fight Inflammation and Balance Your Health and Energy , Hörbuch, Digital, ungekürzt, 149min
    What is the alkaline diet?The alkaline diet is based on the underlying concept that your body has a pH level that can be manipulated by the foods you eat. When we metabolize food, we are creating either an alkaline or acidic balance. Foods that cause our levels to shift to overly acidic are making us work harder to rebalance this highly regulated area. Basically, the body must always be in balance, so it’s going to do whatever it takes to maintain that balance.By constantly eating highly acidic foods, we are becoming more susceptible to weight gain and disease. Therefore, the overall goal of the alkaline diet is to consume foods that are alkaline-based rather than overloading our bodies with highly acidic foods. ungekürzt. Language: English. Narrator: Kathleen Li. Audio sample: https://samples.audible.de/bk/acx0/160797/bk_acx0_160797_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Learning to Lower Cholesterol , Hörbuch, Digital, ungekürzt, 130min
    Our bodies use cholesterol (a waxy, fat-like substance that is naturally present in cell walls or membranes) to produce many hormones, vitamin D, and the bile acids that help to digest fat. High cholesterol does not cause symptoms by itself. Instead, it is a risk factor. High cholesterol levels in the blood can cause fatty deposits in blood vessels, which in turn can lead to heart attacks, strokes or peripheral artery disease. The most common causes of high cholesterol are all related to high fat diets, inactivity, and obesity. Less commonly, genetic causes too can decrease the ability of the body to metabolize cholesterol or cause the liver to produce too much. This handbook from the HEAL series tells you what you need to know to maintain healthy cholesterol levels and to safeguard yourself from its disease-risk. Begin early to gain the most. Live life the positive way! ungekürzt. Language: English. Narrator: Gene Blake. Audio sample: https://samples.audible.de/bk/acx0/058018/bk_acx0_058018_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Diabetes Mellitus and Alzheimer’s Disease Link and Risk Factors: How to Prevent and Treat Complications and Improve Life , Hörbuch, Digital, ungekürzt, 103min
    In many respects, Alzheimer’s is a brain form of diabetes. Even in the earliest stages of the disease, the brain’s ability to metabolize sugar is reduced. Normally, insulin plays a big role in helping the brain take up sugar from the blood. But, in Alzheimer’s, insulin is not very effective in the brain. Consequently, the brain cells practically starve to death.This audiobook explains about diabetes mellitus and aims at giving an insight at various aspects of this chronic disease and the risk factors that lead to it, the various ways it develops in the human body, the old and new approaches to treatment - both from a pharmacological and a non-pharmacological point of view - ways to prevent and to manage the diabetes complications, how to improve the live of the diabetic patients who are faced with not only physical but also psychological problems, and statistical data from around the world which focuses on epidemiology and outlines the issue of the cost of diabetes.Finally, this book links diabetes mellitus with Alzheimer’s disease as a different expression of diabetes, since it is closely associated with several key neuronal factors implicated in dementia. ungekürzt. Language: English. Narrator: Ashton Haugen. Audio sample: https://samples.audible.de/bk/acx0/189610/bk_acx0_189610_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Eat Your Way to God: Discover the Tree of Life! , Hörbuch, Digital, ungekürzt, 249min
    Eat Your Way to God is about the life our creator designed us for. Discover the healing power of our food, and how it is an illustration of a deeper hunger within us all for the ultimate healer Christ the Tree of Life. Learn how the patterns or traditions we develop around our food are indicators of true spiritual and relational health. True health, which is holistic - body, soul, and spirit - is transferred from house to house, generation to generation, and the dinner table plays a key role in the transference of a lasting legacy. God's greatest desire is for His people to be connected to Him, to metabolize His life, to express His life so that the nations will be healed and curses will be broken. The Bible begins with a Tree of Life before the fall of Adam and ends with the Tree of Life who has restored us with a new heaven and earth. Christ is the Tree of Life that brings healing to the nations and sustains us while we are journeying through a fallen world. Learn about the healer of our body, our soul, and our spirit. Discover the importance of community at the dinner table. Learn how a true disciple expresses Christ's life. Discover a spiritual and relational health that changes lives. Learn about unhealthy patterns that keep us from functioning by design. Discover the Tree of Life. ungekürzt. Language: English. Narrator: Philip D. Moore. Audio sample: https://samples.audible.de/bk/acx0/032429/bk_acx0_032429_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    You Become What You Think About: How Your Mind Creates the World You Live in , Hörbuch, Digital, ungekürzt, 144min
    Buddha declared that, "The mind is everything. What you think you become." "You become what you think about all day long" is how Ralph Waldo Emerson expressed it. In The Strangest Secret, the only personal development recording ever to receive a Gold Record, Earl Nightingale reveals that the secret is “You become what you think about." Using that principle, you can create an entirely different world than you live in today. Bruce Lee returned to the United States at the age of 18 with $100 in his pocket and the idea he often quoted that "As you think, you become." By the time of his early death a scant 14 years later, he had become a major motion picture icon and the father of mixed martial arts. Your subconscious mind is responsible for just about every major thing in your life. You don’t have to consciously think about breathing, your heart beating, walking, or how to properly digest and metabolize the food you eat. Without the cooperation of your subconscious - the deep recesses of your inner self - change can be difficult to impossible. You might consciously have tried to lose weight. But if your subconscious mind was fixated on fattening food and how difficult exercise was, the experience was probably a challenge or a dismal failure. Therefore, changing one or more aspects of your life can’t occur until you affect change on your subconscious. In You Become What You Think About: How Your Mind Creates the World You Live In, Vic Johnson will take you step-by-step as he shows you how to harness and use the power of directed thought in your life. ungekürzt. Language: English. Narrator: Erik Synnestvedt. Audio sample: https://samples.audible.de/bk/gdan/001341/bk_gdan_001341_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good
    From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she's seen the same themes play out time and again. In a culture that prioritizes executive function and "mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the "small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the "capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their "animal selves.” While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies.
    • Shop: buecher
    • Price: 25.99 EUR excl. shipping
  • Thumbnail
    Why the Raw Fruitarian Diet Coupled with Prolonging Fasting Is the Most Effective Natural Cure for Eliminating Stage 4 Cancer and the Power of Attaining an Alkaline Body for Optimizing Health , Hörbuch, Digital, ungekürzt, 34min
    This book sheds light on why the raw fruitarian diet coupled with prolonged fasting is the most effective natural cure for eliminating stage-4 cancer and also elucidates the power of attaining an alkaline body for optimizing health. Man’s utmost potent natural cure for eliminating stage-4 cancer is presumably a fruitarian diet coupled with prolonging fasting.The processes of autophagy and ketosis are triggered by prolonged fasting and are able to substantially enhance the body’s innate, divine ability to terminate cancer cells and senescent cells. Moreover, when the body is fully on the mend in a prolonged fasting state, it not only deprives cancer cells of access to glucose that they need to metabolize but also may be able to starve the cancer cells to death, effectively abating and eliminating the tumor overtime. A tumor can be thought of as an abnormal growth of cancer cells or mass of tissues that are consolidated together.Cancer cells thrive, prosper, flourish, and proliferate in an acidic environment. By attaining an alkaline body from eating only fruits and vegetables characterized by high levels of alkalinity that also have a low glycemic load, you can not only promote the growth of good bacteria in your gut and render your blood pH levels above 7.35 but can also, perhaps, completely eliminate cancer, especially when combined with starving the cancer cells from undergoing prolonged fasting on a weekly basis.Furthermore, once the body has entered the metabolic state of ketosis from fasting, the body will churn out ketones which will aid in the decimation of the cancer cells. By making dietary changes to bolster immune system health, the body can more efficaciously terminate cancer cells, especially when in a state of fasting since the body has divine healing mechanics which enables it to eradicate cancer cells that it recognizes as abnormal cells. ungekürzt. Language: English. Narrator: Paul D. Henry. Audio sample: https://samples.audible.de/bk/acx0/169330/bk_acx0_169330_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Keto over 50: Ketogenic Diet for Senior Beginners & Weight Loss Book After 50. Reset Your Metabolism, Balance Hormones and Boost Energy with This Complete Guide for Women + 2 Weeks Meal Plan , Hörbuch, Digital, ungekürzt, 197min
    If you have ever felt negatively toward your body or eating habits and you're over 50, then keep reading...Being healthy takes priority the more that we age. As a woman over 50, your body is going through many changes that are inevitable. The keto diet is a permanent solution that comes with many benefits.Despite popular misconceptions, the keto diet is generally nonrestrictive, so you won’t even feel like you are on a diet plan. With different types that you can follow, you still have choices when it comes to what food you are going to fuel your body with. Focused on healthy fats and proteins, your body will learn how to metabolize in a completely different way. When it learns how to use these fats as an energy source, you find yourself losing weight and keeping it off.This isn’t a fad diet or a temporary gimmick. Keto is a diet that truly works, and will completely transform you from the inside out. Not only will you look great on the outside, but you will feel great on the inside. This comprehensive guide will answer all of your questions about keto, and it will guide you on your very own keto journey.In this audiobook, you’ll learn:What a keto diet isWhy a keto diet is great for women over 50How ketogenesis worksWhat are the different types of keto dietsHow to integrate exerciseSimple two-week eating/menu planHow to eat clean and greenHow to change your mind-setHow to stay motivated and inspiredWhat are some important health and safety notesAnd more!If you’ve been thinking about starting a keto diet, but want to make sure it will work for you, this book will help you make that decision. The many benefits are outlined, as well as basic and easy tips to follow to maximize your success.Keto over 50 may very well change your life. Start today! ungekürzt. Language: English. Narrator: Isabel Perez. Audio sample: https://samples.audible.de/bk/acx0/200929/bk_acx0_200929_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

Similar searches: