34 Results for : planand

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    The Home Workout Plan: How to Master Leg Exercises in 30 Days: Fitness Short Reads, Book 4 , Hörbuch, Digital, ungekürzt, 27min
    No Equipment?No Gym Membership?Absolutely No problem!Strengthen your lower body with this at-home workout.The Home Workout Plan: How to Master Leg Exercises in 30 Days gives you the exact blueprint for better leg development and overall lower body strength.In this short guide, you’ll get:4 easy ways to exercise your legsA reliable and customizable 30-day workout planBrief and straightforward instructions of each exerciseLeg exercise ideal for most anyone including beginnersHelpful guidelines and tips to get the most from your workoutsDownloadable audiobook accompaniment with over 38 pictures with exercise demonstrations and full workout planAnd, much more!Get Your Copy Now!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Marcus Schweiz. Audio sample: https://samples.audible.de/bk/acx0/079259/bk_acx0_079259_sample.mp3. Digital audiobook in aax.
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    Basic Trading: The 21 Cardinal Rules , Hörbuch, Digital, ungekürzt, 76min
    Basic Trading: The 21 Cardinal Rules is the one-stop guide that will teach you the 21 important rules that you should know to become a successful trader. Whether you are engaged in trading stocks, cryptocurrencies, foreign currencies, or other valuable assets and items, you will definitely find the teachings in this book helpful and practical for your needs.Basic Trading: The 21 Cardinal Rules unveils the secrets and teaches you what you need to know to be successful. Learn:The trading principle of buying low and selling highThe importance of diversifyingProper timingResearch and analysisWhy you should not chase after your lossesStop-loss limitTrader’s mind-setHow to write a trading journalProfessional approachMarket volatilityThe importance of having a planAnd so much more!  ungekürzt. Language: English. Narrator: Marcus Williams. Audio sample: https://samples.audible.de/bk/acx0/124890/bk_acx0_124890_sample.mp3. Digital audiobook in aax.
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    The Indispensable Guide: Hosting Wine Tastings: How to Run Fun, Engaging Wine Tastings That Work Every Time , Hörbuch, Digital, ungekürzt, 146min
    This is the first book written by a wine trade professional which deals specifically with the subject of hosting wine tastings.Whether you are:In the wine industryPlanning to host a wine tasting party at home or elsewhereWanting to fundraise through wine tastingsLooking to put on something different at your restaurant, bar or hotelA marketing or human resource manager looking for a team building eventThis audiobook contains a wealth of highly actionable, useful information written to help you deliver a great event, every time.Find out:What people want from wine tastings nowHow to plan and prepare effectively for your tastingHow to set up your room or spaceHow to market your event through your event inviteThe book includes:3 killer formatsA kit listA tasting action planAnd much, much more ungekürzt. Language: English. Narrator: Pip Martin. Audio sample: https://samples.audible.de/bk/acx0/152692/bk_acx0_152692_sample.mp3. Digital audiobook in aax.
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    The Paleo Diet Book: Lose Weight, Discover Advantages, Recipes and More , Hörbuch, Digital, ungekürzt, 44min
    Have you tried multiple diets but nothing works? Try this 10,000-year-old formula!Even after years of practicing a diet, some people hardly see any change in their physique. What you need is a formula that has never failed. Paleo diet, or rather the Paleo way of life, is our ancestor's way of life, the ones that used to hunt down the wildest beast with bare hands! Healthy, flavorsome, and easy, the Paleo Diet is the diet that the humans were designed to eat.Throw away other diets and follow the Paleo!Take a look at what the audiobook holds for you:What is Paleo Diet?How does it work?The Dos and Don'ts of Paleo DietWeekly plan according to Paleo Way of Life21-Paleo RecipesA step-by-step guide to cook a perfect mealVeg MealsChicken, pork, shrimp, and egg mealsPaleo meals from around the worldPortions for 1Breakthrough nutrition planAnd a lot more!Make your life perfect and prepare for a much healthier and active future you. Live the life we were designed to live. Don't push it for another second.Learn from the best version of the human race! ungekürzt. Language: English. Narrator: Ronald Hucks. Audio sample: https://samples.audible.de/bk/acx0/185178/bk_acx0_185178_sample.mp3. Digital audiobook in aax.
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    Keto Diet for Women over 50: The Complete Ketogenic Dietary Guide for Beginners, Burn Fat, Weight Loss, Diabetes Prevention, Hormonal Support , Hörbuch, Digital, ungekürzt, 211min
    Have you ever heard about keto diet? What if this type of diet could perfectly fit your age’s physique, for example for women over 50?If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first. As for all types of diets, the more specific they are for the user, the more they will be effective.That’s the goal that Felicity Healthy wants to reach with Keto Diet for Women over 50 - the best and specific keto eating plan for women over 50 years old. This audiobook is set up to better manage insulin and cholesterol levels or lower/ higher blood pressure and other common problems while burning fats and slowing aging process.Here’s a little preview:Benefits of keto diet you didn’t now aboutThe role of saturated fats in women over 50 and on a ketogenic dietWays to make your own keto dietketones and ketosis Keto 30-day meal planAnd much more!The results will surprise you! ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/199912/bk_acx0_199912_sample.mp3. Digital audiobook in aax.
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    Think You Can and You Will: How to Become a Champion in Life , Hörbuch, Digital, ungekürzt, 13min
    Are you afraid of trying? Worried that you might never make it? Learn the champion mindset!Most of the time we are just afraid of moving towards our goals. We have plans for what we want to do in the long run, but never in the short run. When we get time to think we plan our next vacation instead of planning on the life we want and won't need a vacation from! In Think You Can and You Will the author talks about the mindset of a champion and how thinking towards your goals can actually make you achieve them.Know the champion's mindset now!Look at what the audiobook holds for you:Understanding the game of lifeFiguring out the rulesLearning what champions think and how they thinkThinking about the life you wantPreparing yourself for your goalsTraining to be what you want to beDevising the best planAnd achieving what you always wanted!Don't waste another second being afraid and not working on your goals. Think about what you want, work towards it with the winning mindset, and achieve it!Don't be the Average Joe, but be the "Champion You Want to Be"! ungekürzt. Language: English. Narrator: Sam Bogart. Audio sample: https://samples.audible.de/bk/acx0/205025/bk_acx0_205025_sample.mp3. Digital audiobook in aax.
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    Rapid Weight Loss Hypnosis: A Guide to Burn Fat Fast, Stay Fit for Life, Learn Healthy Habits and Increase Motivation with Meditation and Affirmations , Hörbuch, Digital, ungekürzt, 164min
    Are you trying to lose weight, but each diet seems useless? If yes, hypnosis can be the solution. Keep reading to discover more about it! Hypnosis is beneficial for weight loss. It changes your perception of food, makes you do not eat extra food or snacks, and eat the right food automatically. Positive affirmations help you in thinking and developing positive habits, reshape your inner voice, resist fear, and make better food choices. You can lose weight without any bariatric surgery. A particular type of hypnosis, Gastric Band hypnosis, allows you to perceive the presence of a gastric band. So, you will experience all the benefits of it without any operation and its risks. Hypnosis also helps better sleeping, quit smoking, cure phobia, relieve chronic pain, manage grief, reduce anxiety, stop tinnitus, improve athletic performance, surgery recovers faster, and easy IBS. In this book, you’ll discover:How losing weight fast can help you live betterWhy you overeat and how you can regulate your dietHow can you set weight loss goals and motivate yourselfUnderstand the role of hypnosis in subliminal conditioningApply the proven techniques of gastric band hypnosisAddress factors like trauma, anxiety, and depressionDiscover how to formulate the perfect weight loss planAnd much more! ungekürzt. Language: English. Narrator: Chiquito Joaquim Crasto. Audio sample: https://samples.audible.de/bk/acx0/226247/bk_acx0_226247_sample.mp3. Digital audiobook in aax.
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    The Science of the Keto Diet for Beginners: The Complete Ketogenic Guide to Weight Loss and Health , Hörbuch, Digital, ungekürzt, 133min
    Boost your weight loss and health by learning the science of the keto diet.Are you keen to lose weight but are worried about so-called fad diets? Do you want scientific proof that the diet you choose will help you lose weight and stay healthy? This book is the one for you!The ketogenic diet is one of the most powerful weight loss programs that exists, and it is followed by millions. But, as with all diets, there is always a question mark about whether or not it really works.In this book, The Science of the Keto Diet for Beginners: The Complete Ketogenic Guide to Weight Loss and Health, you will find a comprehensive guide to the ketogenic diet, which provides you with:Information on how it worksFoods to eat and those to avoidSafety aspectsHow it can improve brain healthHow it helps fight heart disease and cancersTips for beginnersA sample meal planAnd much more…There is much more to the ketogenic diet than simply losing weight and feeling better. The scientific benefits of the ketogenic diet go a lot further and provide well-being than any other diet around.So get a copy of The Science of the Keto Diet for Beginners and see what it could do for you! ungekürzt. Language: English. Narrator: Pat O'Brien. Audio sample: https://samples.audible.de/bk/acx0/152544/bk_acx0_152544_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Renal Diet Cookbook: Avoid Kidney Problems and Dialysis With Tasty, Simple, Low Sodium and Low Potassium Recipes , Hörbuch, Digital, ungekürzt, 231min
    Do you have a kidney condition that means you have to control your diet? Do you want to be able to improve your renal function and have a more active life? Do you need a book that can provide you with answers to all your questions?For anyone who has ever suffered from one of the variety of kidney diseases, living a normal and routine life can be hard at times and almost impossible at others. Managing the symptoms and getting them under control is important but how do you help your kidneys to recover from any damage?Luckily, there is a solution that anyone can try and inside this book, you will discover that having a proper diet is the first step towards being healed, with chapters that offer you information on:How to lower potassium levels in the food you eatWhat the renal diet will do for youRenal-friendly protein sourcesThe best food choices for you70 recipes for breakfast, lunch, and dinnerA 14-day diet planAnd lots more....If your renal functions have been damaged by a condition that has been out of your control, then you should start examining your diet to see how you can improve your health.Get a copy of Renal Diet Cookbook today and start making the changes that will show real results! ungekürzt. Language: English. Narrator: Courtney Encheff. Audio sample: https://samples.audible.de/bk/acx0/170901/bk_acx0_170901_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Vegan Diet for Athletes: Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes , Hörbuch, Digital, ungekürzt, 194min
    Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more!At times, it’s hard to wrap our protein-obsessed heads around the idea that someone can be meat-free and muscled up.Athletes elect to follow vegetarian diets for health, environmental, ethical, philosophical, religious/spiritual, and esthetic reasons, which can include the dislike of meat. Although vegetarian diets are well-accepted in the public health arena, some coaches and professionals express concern that vegetarian athletes may not receive the proper nutrition required for optimal training and performance.To ensure optimal performance, vegetarian athletes need to consume adequate energy and select foods rich in the “red flag” nutrients, which either are found less abundantly in vegetarian foods or are less well absorbed from plant compared to animal sources.Here it is what you will find:Which are the best tips athletic performanceHow to build your muscle mass with vegan foodWhich are the best types of vegan food for an athleteA 4-weeks meal planAnd much more!Although research strongly suggests that a plant-based diet may offer many health benefits to athletes and nonathletes alike, there is currently little evidence that vegetarian diets per se are better than omnivorous diets for improving athletic training and performance.Don't lose time anymore! Buy this audiobook now to start as soon as possible! ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/197910/bk_acx0_197910_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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