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Trauma: The Invisible Epidemic (eBook, ePUB)

'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady GagaDo the work to heal yourself and find a path through trauma.Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem.This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.

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Price: 11.99 EUR excl. shipping

The Captain's Prize: The Companion Series, Book 5 , Hörbuch, Digital, ungekürzt, 507min

Love is for the weak of mind.Astra is queen of the Companion world. She has been at the king’s side for 10 years, but his interest is waning. If she can just hold on a little longer, she will take her rightful place as mentor and never share a man’s bed again. But a single game of cards threatens to bring her future to ruins. The king’s wager is a brutal reminder that she is replaceable, disposable - a prize to be won. Now, she must find a way to survive outside the castle until she can find a way back inside its walls.Dion is captain of the Galen army - a soldier, a humanitarian, and possibly...a traitor. He does not believe in people as property, so the concept of a companion is confronting. Mistress or slave? He cannot decide. The king’s companion seems content enough with her eternal smile and ability to command a room with just a tilt of her head and flash of blue eyes, but he sees past the painted face and rehearsed laughter. She is broken. She is fire. And a game of cards later, she is entirely his problem.This is book five in The Companion series. If you enjoy a moving love story set in a medieval world, then you will love The Captain’s Prize.Trigger warning: This book contains violence and dark themes. ungekürzt. Language: English. Narrator: Elizabeth Klett. Audio sample: https://samples.audible.de/bk/acx0/182782/bk_acx0_182782_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Cognitive Behavioral Therapy: Proven Strategies to Build a Better Relationship with Yourself, Free from Anxiety, Depression, Anger and Panic, Break Bad Habits and Enjoy Life with Happiness , Hörbuch, Digital, ungekürzt, 291min

Are you a sufferer of anxiety, anger, or panic attacks? Do these impact and affect your life in a negative way?Do you want to be free of them and life a happier life? Then, read on...Living with any mental problem is a challenge, and if you suffer from one of the more prevalent ones like depression or anxiety, you will know just how hard it is to shake them off. Many people suffer for decades without respite. But there is a solution to it that does not involve taking a concoction of pills.This book Cognitive Behavioral Therapy provides you with something new that will make a big difference to your life, with information on:Cognitive behavioral therapy (CBT)Ways how CBT can improve your lifeSteps for becoming conscious about negative thoughtsWays to plan your life improvement with CBTSteps to overcome anxiety, panic, phobias, and obsessionMethods for increasing your self-confidence and self-esteemAnd much more!Identifying any mental problem quickly is the answer when you are looking for a way to treat it, and CBT helps you to do that, as well as giving the right advice on how to reduce the symptoms and then cure the problem.This audiobook has the answers you have been looking for, to give yourself the happy life you deserve! ungekürzt. Language: English. Narrator: Cyrus Nilo. Audio sample: https://samples.audible.de/bk/acx0/177690/bk_acx0_177690_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

CBT: Cognitive Behavioral Therapy. Learn How to Overcome Anxiety, Depression, Develop Positive Thinking and Self Esteem , Hörbuch, Digital, ungekürzt, 379min

Are you a sufferer of anxiety, anger, or panic attacks? Do these impact and affect your life in a negative way? Do you want to be free of them and life a happier life? Then listen on....Living with any mental problem is a challenge, and if you suffer from one of the more prevalent ones like depression or anxiety, you will know just how hard it is to shake them off. Many people suffer for decades without respite. But there is a solution to it that does not involve taking a concoction of pills.This book, CBT: Cognitive Behavioral Therapy provides you with something new that will make a big difference to your life, with information on:Cognitive behavioral therapy (CBT)Ways how CBT can improve your lifeSteps for becoming conscious about negative thoughtsWays to plan your life improvement with CBTSteps to overcome anxiety, panic, phobias, and obsessionMethods for increasing your self-confidence and self-esteemAnd much more!Identifying any mental problem quickly is the answer when you are looking for a way to treat it, and CBT helps you to do that, as well as giving the right advice on how to reduce the symptoms and then cure the problem.This audiobook has the answers you have been looking for, to give yourself the happy life you deserve! ungekürzt. Language: English. Narrator: Michael Lakemen, Dawson Studio. Audio sample: https://samples.audible.de/bk/acx0/215820/bk_acx0_215820_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Chasing Midnight: Once Upon a Curse, Book 3 , Hörbuch, Digital, ungekürzt, 479min

USA Today recommended series!"I could redeem myself if I wanted to. I could help them. But I won't. I'm the villain of their story because it's the only way to be the hero of mine."Hundreds of years ago, humans learned the secret to sealing magic beneath their skin and stole it from the world. Faeries reverted to flowers. Shifters remained trapped in their animal forms. Mermaids turned to foam. And the magical creatures who survived vowed revenge.Nymia is one of those survivors - a faerie brought back to life by the return of her magic. When she finds a human girl named Ella with her sister's power trapped beneath her skin, she'll do anything to get her back, including kill her.There's only one problem.This isn't the world she remembers. Humans here have a power all their own - technology. And when a human prince sees her using magic, he'll use every invention at his disposal to track her down. The countdown is on, and time is running out. Nymia needs to find Ella, take back her sister's magic, and escape the determined prince before the clock strikes 12, or she might not make it out of his city alive.This faerie godmother has an agenda of her own. Don't miss Chasing Midnight, a fantasy romance from best-selling author Kaitlyn Davis that re-imagines the classic fairy tale of "Cinderella". This is the third book in Once Upon a Curse, a series of interconnected stand-alone novels, all set in the same fantasy universe. ungekürzt. Language: English. Narrator: Ellie Gossage. Audio sample: https://samples.audible.de/bk/acx0/170071/bk_acx0_170071_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Guided Meditation for Self-Healing, Hörbuch, Digital, 222min

How much stress have you tried to take out but find it so hard to?That in the midst of all that’s worrying you, you’re struggling to stay calm and nothing is working.Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you?Well, this guide is for you!Meditation has been proven to calm both mind and body in order to bring balance through the clearing of one’s mind and soul searching.It provides one key to focus on your life, one problem at a time, and actively find a solution by continuous passive action.Here’s what this audiobook provides for your needs through a step-by-step process to not only meditate, but meditate effectively:Relieving stress: There’s a lot of pent-up energy that we must try to take out, but it just keeps building up. This guide offers a way out.Self healing: The best way to full healthy capacity of your mind and body starts with yourself. This audiobook shows you how.Positive thinking: Obviously it’s no news that if you don’t believe in what you’re doing, it may not work for you. This guide provides perspectives to things in ways you didn’t see.We may not have the time to be all zen when we want to, but there are little processes that can help us take a chunk off that activity whenever we face a problem.This guide offers the next best ways for staying focused on solutions, pushing towards self-healing, and relieving yourself of excess mental drag.So listen now! Language: English. Narrator: Annette Martin. Audio sample: https://samples.audible.de/bk/acx0/176637/bk_acx0_176637_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Mindfulness Meditation: Guided Mindfulness Meditation for Beginners, Hörbuch, Digital, 52min

What do Oprah Winfrey, Paul McCartney, Steve Jobs and many other successful people have in common? They all meditate.Do you want to get rid of stress? Do you want to improve your sleep? And the most important question of all. Do you want to invest two percent of your daily energy to achieve 100 percent of effectiveness?Of course you want. The real question is how to do it and we have an answer. If you continue to read we will learn you simple practices and exercises that have the power to change your life forever.What if you don`t have any experience with meditation?No problem.This is a simple guided meditation with easy practices and exercises! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever. For beginners, starting a meditation practice can seem difficult, and learning to take control of your mind can be a challenge. However, this beginner’s meditation book will demonstrate that learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. This book will show you that practicing meditation is like riding a bike. You will fall at first, but with daily practice, your ability to focus improves and exercises become easier. This beginner’s meditation guide will walk you through everything you need to know about meditation and how to successfully meditate every day. What is really great? Music and meditation fit perfectly so we also give you 20 plus best music suggestions for meditation and relaxation. Enjoy it! You can experience the amazing benefits of meditation by downloading this book today!Don't hesitate! Scroll up and click the "Buy Now" button to get your copy! Language: English. Narrator: Douglas Wilkin. Audio sample: https://samples.audible.de/bk/acx0/175606/bk_acx0_175606_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Guided Meditation for Beginners: Mindfulness Scripts for Stress Relief, Self-Healing and Positive Thinking, Hörbuch, Digital, 180min

Guided Meditation for Beginners: Mindfulness Scripts for Stress Relief, Self-Healing and Positive ThinkingHow much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working.Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you?Well, this guide is for you!Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.It provides one key to focus on your life, one problem at a time and actively find a solution by a continuous passive action.Here’s what this book provides for your needs through a step-by-step process to not only meditate, but meditate effectively:Relieving stress - there’s a lot of pent up energy that we must try to take out but they just keep building up. This guide offers a way out.Self-healing - the best way to full healthy capacity of your mind and body starts with yourself. This book shows you how.Positive thinking - obviously it’s no news that if you don’t believe in what you’re doing it may not work for you. This guide provides perspectives to things in ways you didn’t see.We may not have the time to be all Zen when we want to, but there are little processes that can help us take a chunk off that activity whenever we face a problem.This guide offers the next best ways for staying focused on solutions, pushing toward self-healing and relieving yourself of excess mental drag.So download your copy now! Language: English. Narrator: Mike Rogers. Audio sample: https://samples.audible.de/bk/acx0/181477/bk_acx0_181477_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Overthinking: How to Declutter Your Mind, Remove Anxiety and Daily Stress, and Improve Your Social and Working Life , Hörbuch, Digital, ungekürzt, 196min

We all have a part of us that wants to be sure about literally every aspect of our life. A part that looks into the ins and outs of every opportunity or challenge to find solutions to all the challenges that we may come across. It is the cautious part of our brains that’s always looking out for us to ensure we don’t set ourselves up to fail.Unfortunately, while it is very helpful, sometimes it is not as helpful. In fact, sometimes, it does limit us and makes it impossible for us to move forward, take advantage of opportunities as they arise, deal with challenges head on and achieve the success we so much desire.By virtue that you are reading this, I know you know just what overthinking has cost you so I don’t need to rub it in any further. I know you are looking for answers and solutions to your overthinking problem.This audiobook will answer these and other questions in a simple, easy to follow language to help you break the endless cycle of overthinking!Here is a preview of what you will learn:How to know that you are overthinkingWhy you are always overthinkingWhy is it important to take decisive actionThe link between fantasizing and overthinkingHow to prevent overthinking and inactionSteps to overcome anxiety, fear and worry that can cause overthinkingHow to remain positive and manage negative thoughtsHow to understand, process, manage, and embrace negative emotions without dwelling on themHow to cultivate healthy habits that will prevent you from overthinkingHow to muster enough courage to take action nowAnd much more ungekürzt. Language: English. Narrator: Martin Berg. Audio sample: https://samples.audible.de/bk/acx0/178054/bk_acx0_178054_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Mindful Relationship Habits and Communication for Couples: 2 Books in 1: How to Improve Your Marriage and Relationship in 25 Minutes a Day + Enhance Emotional Intimacy, Using Only 3 Effective Conversational Skills , Hörbuch, Digital, ungekürzt, 378min

Do you sometimes feel like the spark has gone? Like you're just bored with your relationship? Do you feel like you're slowly not understanding your partner as much, or you're distancing yourself?Whether you struggle with physical intimacy, having a deeper love and connection, or even issues with trust, becoming mindful of your partner is one of the best ways to rectify this problem.This book will teach you, in just 25 minutes a day, how to build emotional intelligence, regulate anger, become mindful of what you say to your partner, and also build a better relationship.What you'll learn:How to improve communication in your marriage or relationship in just 25 minutes a day 25 mindful relationship habits and practices to create outstanding relationships One powerful technique to enhance emotional intimacy and grow trust between both of you Spicing up your sex life with sexual intelligence The art of reading your partner Plus as a bonus, you'll also get Effective Communication for Couples to help you to improve your relationship in just a week. In Effective Communication for Couples, you'll discover:Seven-day action plan to improve your relationship in a week Practical exercise to try with your partner to improve communication Have that difficult conversation: how to find the best solution of any problem for both of you The art of persuasion and solving conflicts So, what are you waiting for? It's time for you to figure out how you can become a better, stronger person and make your relationship more awesome than ever before with these helpful tips! Take control of your life and your relationship like never before and scroll up to click the "Buy" button to get your book immediately! ungekürzt. Language: English. Narrator: Ashton Haugen, Marcia Person. Audio sample: https://samples.audible.de/bk/acx0/184890/bk_acx0_184890_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

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