12 Results for : plan.and

  • Thumbnail
    Infinite Mayhem: A Roak: Galactic Bounty Hunter Novel , Hörbuch, Digital, ungekürzt, 413min
    Roak has a plan.It is not a good plan. It is not an easy plan. But it is a plan.And with a crew he doesn't want, a nemesis who is always one step ahead, and the power of the Galactic Fleet about to come down on him with all its might, Roak is going to need every ounce of his experience and skill as the galaxy's greatest and deadliest bounty hunter to execute the plan.If his infinite enemies don't execute him first! ungekürzt. Language: English. Narrator: Andrew B. Wehrlen. Audio sample: https://samples.audible.de/bk/acx0/130420/bk_acx0_130420_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Fortuity: A Standalone Contemporary Romance: The Transcend Series , Hörbuch, Digital, ungekürzt, 648min
    From USA Today and Wall Street Journal best-selling author Jewel E. Ann comes a sexy, unforgettable, and powerful story about unexpected love, sacrifice, and daring to dream again.Forty-something Gracelyn Glock is living the dream.No husband.No retirement plan.And since her self-imposed man-ban — no need to shave above her knees.After a tragic accident, Gracelyn inherits her 10-year-old nephew. She signs a lease on a San Diego beach house and learns their neighbors for the summer are a sexy anatomy professor and his young daughter.Professor Nathaniel Hunt has spent the last decade being a single dad…and not having sex.So when he discovers Gracelyn has a peculiar outdoor stripping ritual, a million inappropriate thoughts fill his responsible mind.When kisses are stolen, man-bans are broken, and summer comes to an end, will hearts stay in one piece and hope stay alive? Or will saying goodbye destroy everything? ungekürzt. Language: English. Narrator: Tia Rider. Audio sample: https://samples.audible.de/bk/acx0/231267/bk_acx0_231267_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition) , Hörbuch, Digital, ungekürzt, 61min
    It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact. When you have a plan and adjust accordingly, than getting great results on a vegan bodybuilding diet is just as easy as it would be with any other plan.And that is the purpose of this book.Inside, you will learn the trials and errors that vegans make when they start building muscle, and how to get optimal results out of a plant-powered diet. This book is not only centered around vegan bodybuilding but also covers vegan health benefits, supplements, bodybuilding recipes and saving money! Be prepared to feel great, have energy you never had before and make the best gains of your life! ungekürzt. Language: English. Narrator: Mutt Rogers. Audio sample: https://samples.audible.de/bk/acx0/152746/bk_acx0_152746_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Keto Diet for Beginners: 30 Dауѕ Meal Plan to Rеduсе Excess Wеight, Rеgulаtе Hormones, Rеасtivаtе thе Mеtаbоliѕt, and Come Back to Ѕmilе. , Hörbuch, Digital, ungekürzt, 189min
    Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight.Any issues that they faced were temporary. If you do not have any significant health issues aside from obesity and have been unsuccessful in losing weight following any typical diet, the keto diet could be a viable choice.You must be completely determined to lose the weight and be ready to go on a restricted diet as specified. Even if you have got any medical problems, you'll be able to take your doctor's advice and a nutritionist's guidance and proceed with this diet.If you're willing to forego your usual dietary staples and are keen to lose weight, you will be tempted to try out the keto diet. The biggest issue with this diet is poor patient compliance because of the carbohydrate restriction. Therefore you have to be sure that you can live with your food choices. If you find it too tough to follow, you can go on a version of the modified keto diet that provides extra carbs.You will find in this audiobook:What keto diet is?Why the keto diet is best for you.Ketogenic recipes30 days keto diet meal plan.And much more ungekürzt. Language: English. Narrator: Adriana Paula. Audio sample: https://samples.audible.de/bk/acx0/161240/bk_acx0_161240_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Baron and the Babe: A Billionaire Medical Romance (Heart Lines, Book 1) , Hörbuch, Digital, ungekürzt, 221min
    Dr. Ari West's life plan, take one:Marry her college sweetheart.Become a pediatrician.Have a gaggle of gorgeous children of her own.Dr. Ari West's life plan, take two:Watch her dirtbag husband walk out on her.Wonder what the hell to do with her empty house.Become a pediatrician anyway, and to hell with men.Until the strangest man in the world walks into her life, with a delightful daughter in tow.Sometimes things don't go according to plan.And falling in love with a man whose parents actually named him Oscar Wilde definitely isn't according to plan.But Oscar, tech billionaire and recently single father, needs help. After his young wife's untimely death, he's on his own - with a toddler whose fragile health leaves him constantly overwhelmed, worried, and desperately in need of a miracle.He just never thought his miracle - renowned pediatrician Dr. West - would be so damned beautiful.Though Oscar, too, has a plan. And that plan never accounted for falling in love again. They could be perfect for each other...or they could tear each other apart, as their present attraction fights with the ghosts of their pasts.But Ari's too determined to give up.And one way or another...she'll have both the babe, and the tech baron she's starting to love.The Baron and the Babe is a full-length stand-alone novel in the Heart Lines series, which can be heard in any order. With a gorgeous HEA ending and no cheating, you'll fall in love with this 18-plus-only story. ungekürzt. Language: English. Narrator: Renea Thompson. Audio sample: https://samples.audible.de/bk/acx0/229366/bk_acx0_229366_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Anti-Aging Secrets of the World's Healthiest People: How to Use Autophagy, the Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body from within + Tips on Autophagy for Women & over 50s , Hörbuch, Digital, ungekürzt, 359min
    The traditional “calories in, calories out” weight loss method no longer works.And restrictive low-fat or vegan diets often leave you hungry and irritable.However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy....You get the keto diet on steroids!Just wait until you see the results....Fast, consistent, weight loss - all without exercising or being hungry all day.Plus countless extra health benefits including: Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures!A fraction of what you’ll learn:The number one myth about the ketogenic diet in 2019A cost saving way to test for ketosis without stripsSaturated fat causes heart attacks right? Harvard researchers disagreeA clever way to get all the fiber you need without eating stuff which tastes like sawdust How to fast for 48 hours without getting hungryFoods to avoid on the ketogenic diet (including some surprising ones)Salmon is good for you, right? Not this kind. Plus what to eat instead.How to break a fast without gaining weight. Most get this wrong.Hidden carbohydrates you wouldn’t expect to find in store bought foods. Avoid these if you want to maintain your weight loss goalsWhy do you have headaches while dieting? The answer may surprise you.The simple 3 step proces for avoiding “keto flu”Can autophagy destroy pre-cancer cells? A report in Nature Research says yesPlus you’ll get a 28 day One Meal a Day (OMAD) diet plan.And discover why autophagy can aid certain medical conditionsIBS pain? You can blame this common food.7 best foods for nurturing gut healthEat this “forgotten food” to reverse plaque build up in your arteriesA handful of this food cuts risk of heart di ungekürzt. Language: English. Narrator: Adam Greco. Audio sample: https://samples.audible.de/bk/acx0/158640/bk_acx0_158640_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Intermittent Fasting for Beginners: The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life , Hörbuch, Digital, ungekürzt, 181min
    If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook to find out more.You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later.The reason sustainable weight loss has been so difficult is that most of the “fad” diets deprive your body of essential micronutrients and completely ignore the way your body naturally functions.How would you like a scientifically proven plan that leaves you satiated and filled with energy you didn’t know you had?The best part is, you can continue to enjoy your favorite foods that the mainstream has deemed “unhealthy” and “fattening”.In this audiobook, you will discover how to use intermittent fasting to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.I have taken the mountain of scientific research and cutting edge studies on intermittent fasting and boiled them down to a simple, easy to follow, three step weight loss plan.In this audiobook, you will discover:The number one biggest mistake most people make when trying intermittent fasting.How to choose the perfect type of intermittent fasting for you.How to combine intermittent fasting with personal psychology to rig the game so you can’t lose.The life-changing benefits of intermittent fasting beyond weight loss.A three step, personalized plan to intermittent fasting so you know exactly how to get started.A few of my favorite, delicious recipes to fit with you plan.And much more... ungekürzt. Language: English. Narrator: Doug Ehlen. Audio sample: https://samples.audible.de/bk/acx0/141508/bk_acx0_141508_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Probability: Risk Management, Statistics, Combinations and Permutations for Business , Hörbuch, Digital, ungekürzt, 369min
    Are you someone who struggles or used to struggle with mathematics at school? Causing you to be totally averse to the subject? If you are, do you realize that certain aspects of mathematics can be very useful for you to know in the real world?Whether you are retail employee or a budding entrepreneur, or really just someone looking to contribute to your place of work, you will surely encounter problems that require planning and analysis to address them.What you may not know is that, most of the time statistics, specifically probability and its concepts, will often give you an edge in identifying solutions and strategies to help you move forward with a great plan.And you’re in luck because in this book, you will get to know what probability is and more importantly, how it can help you solve the problems you encounter in your business work and day-to-day life.Specifically, this book will help you:How to summarize dataMeasure variability.Learn the core concepts of probability.Gain knowledge of probability distributions and their functions.Realize the importance of probability rules in business.Become adept at using probabilities in life and at work.Identify the types of risk your business can face.How to effectively manage risk using probabilityUnderstand how to use probability and statistics in business.How to optimize your business and improve brand loyaltyLearn how to improve your customer experience and predict customer behavior.Understand the components of the business intelligence infrastructure.Give your business an edge by learning more about probability and how it can help you.Do not delay! Grab a copy of this book today!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Martin James. Audio sample: https://samples.audible.de/bk/acx0/225125/bk_acx0_225125_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Agile Project Management: A Complete Guide to Using Agile, Scrum, and Kanban , Hörbuch, Digital, ungekürzt, 306min
    You are one click away from learning how to manage projects the agile way, to ensure speedy and efficient completion without getting lost or failing to meet customer expectations!Agile is increasingly becoming the preferred project management methodology for Fortune 500 companies. And the reason for its adoption is simple: It works. These companies would not use anything that does not work.Considering the many projects and processes that are involved in these complex organizations with multiple teams and hundreds or even thousands of people involved in different processes, it can be very easy for projects to drag unnecessarily, to cost a lot more than expected, and to not meet expectations.These companies have found agile to be the ideal methodology for ensuring everything goes according to plan.And you too should adopt it because it is transformative, even if you don’t run a Fortune 500 company!But I know you are probably wondering:What exactly is agile?How does it work?What does it do?How is it different from the different project management methods you’ve used over the years?How will it transform the way you do things?How can you incorporate agile in your processes?How can you make sure you succeed in your adoption of agile project management methodology?If you have these and other related questions, this book is for you so keep listening, as it covers the ins and outs of making the most of agile project management methodology.More precisely, in this book, you will learn:The basics of agile scrum, including what agile is, what scrum is, the meaning of different terms, and how different it is from traditional project management methodologiesHow agile has evolved over the years to become one of the most preferred project management strategiesThe agile manifesto, the objectives, the principles, and a declaration of ungekürzt. Language: English. Narrator: Jason Wright. Audio sample: https://samples.audible.de/bk/acx0/185625/bk_acx0_185625_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Intermittent Fasting and Autophagy: The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy , Hörbuch, Digital, ungekürzt, 186min
    You’re probably hearing all about intermittent fasting. But what is all the rage about? People are saying they are losing all kinds of weight and feeling better than they have for years. But what is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more.In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.We’re going to explain why the standard diet and those recommended by government agencies and leading nutritionists are quite frankly, making everyone sick. If you want to avoid obesity, diabetes, cancer, and heart attack, you’ve got to follow a different path. Your first step on that journey is going to be taken right here, by listening to this audiobook!You’re going to discover:What intermittent fasting really is.The two states that the body is always in, when it comes to food consumption.How to lose weight without ever counting a single calorie or limiting portion size.The mysteries of autophagy and how it can help you optimize your health and stay young are finally revealed.How digestive hormones can help and hurt you.Simple methods you can use to take control of your body and your health.The hidden secrets of autophagy and how harnessing its power can help you lead a longer, and more healthy life.A specific plan that will help you incorporate the ketogenic diet right away for faster results.How you can improve your health, kick diabetes and avoid obesity.Quickly achieve sustainable weight loss in just one month or less.Get in the right mindset for success.A four-week meal plan.And much more!If you are seeking the quickest path to ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/162748/bk_acx0_162748_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

Similar searches: